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Think your Willpower will save you this Christmas. It won’t. And here’s why.

By Melitta Hardenberg on November 30, 2015

The bells are ringing, the christmas pudding is nearing, and the fruit mince tarts are lining the shelves as far as the eye can see. Still can’t resist your fruit mince tarts, christmas pudding and christmas hampers even though you know you shouldn’t? The average person gains 2.3kgs over the festive season and often takes an […]

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Do you overdo it at Christmas? Try building THIS habit… it will bring you joy … and save your hips!

By Melitta Hardenberg on November 25, 2015

Christmas is a time of joy, being festive, enjoying family and celebrating friendship… so why then, is it the most stressful time of the year. With more and more people reporting financial, emotional and physical stress during this month than any other month, what then do we need to do to beat the holidays blues… […]

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